CLASSES
kARATE CLASSES
Unleash your inner warrior with karate classes for all ages! Whether you’re a beginner or an experienced martial artist, our classes will help you develop strength, flexibility, and discipline in a supportive and fun environment. Join us and discover the benefits of this timeless martial art. Sign up now and get ready to experience the power of karate!
Gradings and Championships:
Sensei Gerhard will do all the gradings up to first Dan. Thereafter, we will use Japanese-accredited examiners to ensure our belts are internationally recognized. There will be two grading weeks per year.
Championships are only for a select few karatekas, and even then, it’s a very subjective judging process. We thus discourage too much emphasis on competition. Once a karateka excels and is a
senior enough belt, we will advise the best platforms to compete on.
Thank you for taking the time to look at our way of practicing karate. We look forward to this journey with you!
OSSU!
Karate Class Times:
Monday: 18h00 to 19h30
Wednesday: 18h00 to 19h30
Beginners and white belts attend class from 18h00 to 18h30
Yellow & Orange belts attend class from 18h00 to 18h45
Green belts and up attend class from 18h30 to 19h30
Personal Rehabilitation Training
Looking for a personal training experience that not only gets you in shape but also helps you recover from an injury or manage a chronic condition? Look no further than Rehabilitation Personal Training by Sensei Gerhard. With over a decade of experience in rehabilitation and fitness, Sensei Gerhard creates customized workout plans tailored to your unique needs and goals. Whether you’re recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, Sensei Gerhard will work with you every step of the way to help you reach your full potential.
Some of the benefits of Rehabilitation Personal Training by Sensei Gerhard include:
- Increased mobility and flexibility
- Improved strength and endurance
- Reduced pain and discomfort
- Enhanced balance and coordination
- Decreased risk of injury and re-injury
- Boosted confidence and self-esteem
With a focus on safe and effective exercise, Rehabilitation Personal Training by Sensei Gerhard can help you achieve your health and fitness goals, no matter what your starting point may be. Book a session today and start your journey to a stronger, healthier you!